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Whole Body Vibration Machine for a Healthier Body Osteoporosis is a disease in which one’s bones becomes fragile and more likely to break. If you leave osteoporosis untreated, then your bones can easily break or be fractured and you will not even notice that your bones has already deteriorated much. Aging people all over the world suffer from osteoporosis. Osteoporosis can be helped greatly by whole body vibration. Orthopedic doctors say that human bones adjust their strength so that vertical forces can be applied to it, and this is the reason why whole body vibration is important. Whole body vibration machines which generate vertical vibrations help the bones get stronger and thus becomes a deterrent to osteoporosis. Vibration can help is remodeling the bones of women undergoing menopause. The benefits of whole body vibration are plenty and it is an effective component to having a fit and healthy body and a great device for relaxation and massaging the body. One of the benefits of using whole body vibration machines is that is can shape the body since it combines muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release or hormones that leads directly and indirectly to a body shaping effect. With the use of the whole body vibration machine, the muscles contract with rhythm which encourage the active circulation of blood throughout the body. Other benefits of using whole body vibration machine aside from increasing bone strength are increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, decrease cellulite and others.
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Since the whole body vibration (WBV) machine does not require rigorous physical activity that most younger generation enjoys doing, it only takes about 10 minutes per session, and number of sessions per week; depending on your physician’s advice.
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Some welcome aging as being inevitable and a time for the body to experience weakness to the greatest extend, you we should not simply be passive about it since we are still able to actively works against the weakening of our bodies so that we delay the loss of muscle and bone density, the gain of fat, and the decreased range of mobility. However, since our conventional training to conquer aging might be too strenuous that can cause other side effects or that it will take too much time to achieve the goal, whole body vibration (WBV) machine can take a whole lot of work that goes with this preventive measure of aging. Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. Our sensory reception is activated by the vibrations in short duration and it stimulates or calms our nervous system. A vibrating platform is ideal if an elderly finds it too taxing to exercise.

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