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Ways of Curbing Anxiety

Many people wonder whether anxiety can cause high blood pressure. It is not true that anxiety can cause an increase in the blood pressure. It can, but this is not normally the case. Anxiety will probably result in spikes in blood pressure when you have a lot of stress, but it will not lead to a constant high blood pressure. As we have answered the question for the most part, what measures can you take to deal with anxiety in your life and avoid the spikes in blood pressure?

The best remedy is to deal with it healthily Sometimes, medicines might help greatly; however, the greatest solution is what you do about it rather than taking the meds. A useful tool to use will be therapy. Select an experienced therapist and make sure that you listen to them, doing any tasks they might ask you to do. Most of them will request you to write a journal. This is a great way for you to record your feelings and emotions on paper. It might also lead to a few breakthroughs in finding out where the main stressors occur in your life and may help in removing them if you can. Consider a journal your therapist in some ways. However, a real therapist will be of great help as they can see things which you can’t.

Another way to curb anxiety in your life is through exercise. When you exercise, your body produces a hormone referred to as serotonin. Serotonin is the arch-enemy of anxiety. It is the feel-good hormone which your brain produces. Try to do workouts for about thirty minutes daily for five days per week. You will notice a huge difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a major cause of problems with the blood pressure. Exercise burns those additional calories, and if you combine it with a healthy diet, you will notice a difference in your body. Your self-esteem will improve due to this change thus lowering the negative emotional energy.
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it is vital to get help from family and friends when attempting to manage anxiety. Most people shut up with their problems and feelings, and that is not a helpful way to deal with such. If you need help and advice, you can talk to your friend as they can be a very useful therapist. Surround yourself with people who adore and respect you as it will go a long way.

One more bit of advice is to purchase a dog since it will give you unconditional love so long as you treat it well. Dogs are unlike humans since they do not judge and do not reveal to others your greatest secrets.

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